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Amount of nutrients in 100 g (grams) of Pork, fresh, spareribs, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	40.42 g	40.42%
Energy (calorie)	397 kcal
Energy (joule)	1661 kJ
Protein	29.06 g	29.06%
Total lipid (fat)	30.3 g	30.3%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	47 mg	0.05%
Iron, Fe	1.85 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	261 mg	0.26%
Potassium, K	320 mg	0.32%
Sodium, Na	93 mg	0.09%
Zinc, Zn	4.6 mg
Copper, Cu	0.142 mg
Manganese, Mn	0.014 mg
Selenium, Se	37.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.408 mg
Riboflavin	0.382 mg
Niacin	5.475 mg	0.01%
Pantothenic acid	0.75 mg
Vitamin B-6	0.35 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	99.9 mg	0.10%
Betaine	3.9 mg
Vitamin B-12	1.08 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	3 µg
Retinol	3 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	10 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.34 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.6 µg
Vitamin D3 (cholecalciferol)	2.6 µg
Vitamin D	104 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	11.12 g	11.12%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.01 g	0.01%
12:0 dodecanoic, lauric fatty acid	0.01 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.36 g	0.36%
16:0 hexadecanoic, palmitic fatty acid	6.8 g	6.8%
18:0 octadecanoic, stearic fatty acid	3.82 g	3.82%
Fatty acids, total monounsaturated	13.48 g	13.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.72 g	0.72%
18:1 undifferentiated	12.52 g	12.52%
20:1 eicosenoic, gadoleic	0.24 g	0.24%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.73 g	2.73%
18:2 undifferentiated	2.51 g	2.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.11 g	0.11%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.11 g	0.11%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	121 mg	0.12%
Tryptophan	0.369 g	0.37%
Threonine	1.327 g	1.33%
Isoleucine	1.361 g	1.36%
Leucine	2.332 g	2.33%
Lysine	2.613 g	2.61%
Methionine	0.769 g	0.77%
Cystine	0.371 g	0.37%
Phenylalanine	1.16 g	1.16%
Tyrosine	1.013 g	1.01%
Valine	1.577 g	1.58%
Arginine	1.806 g	1.81%
Histidine	1.161 g	1.16%
Alanine	1.693 g	1.69%
Aspartic acid	2.695 g	2.70%
Glutamic acid	4.549 g	4.55%
Glycine	1.38 g	1.38%
Proline	1.167 g	1.17%
Serine	1.2 g	1.2%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg